FOR TIME
1000/850 Meters Row
200 Double Unders
50 DB Overhead Lunges (22,5/15)
50/35 Pull-Ups
1000/850 Meters Row
Time Cap - 21 min
Sc : 70 Box Jump Overs instead DU ; 70 KBS instead PU
Rx+ : 20/12 Ring Muscle-Ups instead PU
POST WORKOUT
4 Rounds:
8 Row Pike-Ups
20 sec SL Hollow Hold
Rest 1 Min Between
