Тренировка дня
29 января 2023
  • Основная группа
    DEADLIFT
    3 Rounds ev. 2m15s
    3 Dead-Stop Deadlifts @ 60-65-70%

    Then…
    EMOM x 5
    3 Deadlifts TnG @ 75%


    3 ROUNDS FOR TIME
    1 Lap Double DB Carry (22,5/15)
    10 Double DB Squats (22,5/15)
    15/10 Pull-Ups
    15 Box Jump Overs

    Time Cap - 12 min

    Sc : 12 Double DB Hang Power Cleans instead of PU
    Rx+ : DB's Carry (32/22,5) ; 5 Ring Muscle-Ups instead of PU
  • Базовая группа

    GYMNASTICS
    4 Rounds:
    5 Knees Banded Air Squats, temp (5351)
    5-10 Push-Ups (incline)
    30/30 sec Side Plank
    Rest 1:00 Between


    3 ROUNDS FOR TIME
    26/21 Cal Row
    16 DB Snatches
    3 Laps Run

    Time Cap - 15 min
Made on
Tilda