DEADLIFT
3 Rounds ev. 2m15s
3 Dead-Stop Deadlifts @ 60-65-70%
Then…
EMOM x 5
3 Deadlifts TnG @ 75%
3 ROUNDS FOR TIME
1 Lap Double DB Carry (22,5/15)
10 Double DB Squats (22,5/15)
15/10 Pull-Ups
15 Box Jump Overs
Time Cap - 12 min
Sc : 12 Double DB Hang Power Cleans instead of PU
Rx+ : DB's Carry (32/22,5) ; 5 Ring Muscle-Ups instead of PU